with Christina Della Rocca, n.d.
Fitness Consulting - Fitness Training - Fitness Assessments
I started out in the health fitness industry in 1994 as a group exercise instructor, personal fitness trainer, and sports nutritionist. Over the years, I have trained more than 600 individuals, done more than 1000 fitness assessments, and delivered health, fitness, and nutritional counselling, in some form or another, to each one of them.
Currently, most of the fitness training and consulting my team and I do is in company's where we host corporate wellness programs, and some in a West Island Private Training Studio. However, fitness consulting and fitness assessments are readily available in the Integrative Wellness Clinic where we see our private clients. Contact us directly for more information regarding fitness related services.
Fitness Training
Fitness Assessments
Fitness Assessments are designed to determine a participants current fitness level, establish appropriate program design, and benchmark progress.
Components include:
- Body fat measurements
- Musculoskeletal fitness testing
- Cardiovascular fitness testing
- Assessment counselling
Exercise Plus also works in collaboration with the Cardiogenix team of medical health care providers. The Doctors and nurses at Cardiogenix can provide medical health screenings that include:
- Health questionnaires
- Blood work analysis
- Blood pressure analysis
- Lung function and lung age
- Calculation of employees future risk of heart attack and stroke and what to do to moderate that risk.
- Personalized health report
- Medical Access Plans
- Personalized health report