with Christina Della Rocca, n.d.
1-on-1 Peak Wellness Coaching
with a Naturopathic approach
The Private Coaching Program offers you the opportunity to work one-on-one with your own Coach. You can choose one of our in-person programs, or you can do your coaching program completely by phone, or via skype if meeting in person is not an option for you..
No matter which style of coaching, you will receive undivided attention in a program specifically tailored to your needs.
Your coaching program will guide you to:
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find the food and lifestyle options best suited for you
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Treat ailments naturally
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Get a grip on stress and anxiety
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Create conscious work-life balance
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feel better about your body
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improve your body shape
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experience a more balanced energy level
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create a more fulfilling life
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improve and create better relationships
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receive tremendous support where YOU need it
Like most of us, you have probably tried various self-help techniques, diets, gym routines and approaches to live better You may have even have managed to do well on some for a few weeks or even months. However, if the emphasis of the program was essentially willpower, deprivation, and denial, this is both unnecessary and counter-productive. The reality is that, unless you have a plan that is practical, works with your lifestyle, and takes your individuality into account, it will not last. Health Coaching with Christina Della Rocca, can help you to create such a plan.
The Six Month Coaching Program consists of 12 coaching sessions, 75-min each. Ideally, we schedule two sessions per month (every 2nd week), either in-person, by telephone, or skype. During the sessions, we follow the coaching process and discover what you need to build your life from the inside out. Additionally, you receive email support between your sessions.
Coaching materials
Each session, you'll receive valuable recommendations, handouts, and other give-a-ways to assist you in building your life and reaching your goals. You are, after all, looking for positive changes and that's exactly what you'll get.
Results every session
Each coaching session builds upon the last. You'll be reminded of your progress at each step of the program, and your plan will be consistently fine tuned to meet your needs and enhance progress. The results will speak for themselves.
Ready to learn more and start your program?
Still deciding If this Is right for You?
I'd like to invite you to a 20-min discovery conversation to discuss your top concerns and life goals. This 20-minute session is a great way for you to learn about personal coaching, and to get a feel for how I work with clients. There is no obligation, and I welcome you to consider that this conversation may be a turning point in your life.
This session is an informal conversation about your life and health. We will talk about your life goals, current diet, health history, relationships, career, current stress level and other issues that influence your life satisfaction. You will also have the opportunity to learn more about my fully personalized Peak Wellness Coaching Program and how I can support you in reaching your goals by working together!
Include your name and any pertinent information about you, and I will contact you within two business day to schedule your discovery session!
Health Coaching...
A short-cut for getting what you want
Ailments Christina is accustomed to
treating with nutrition & bodywork treatments include:
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Headaches and migraines
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Digestive issues such as gas, bloating, and constipation
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Weight loss resistance
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Post Pregnancy hormonal imbalance
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Chronic back & Neck pain
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More balanced moods
- Mental focus and clarity of thought
As a client of the Peak Wellness Coaching program, you will…
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Set and accomplish goals in a way that is empowering and exciting
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Work to achieve and maintain your ideal weight
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Understand and reduce your cravings
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Increase your energy levels
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Feel great in your body
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Learn about new foods and how you can easily incorporate them
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Improve your personal relationships
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Discover the confidence to create the life you want
Your program includes...
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Two 75-minute sessions per month - Personalized sessions covering a range of topics and honing in on your personal health challnegs and goals.
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Support between sessions
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Recipes that are healthy and simple to prepare
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Coaching and support to help you make the dietary and lifestyle changes you want
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Simple but informative handouts that will increase your nutrition knowledge
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Newsletters with the latest health tips and recipes
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My personal commitment to your health and success
Some programs to choose from
Peak Wellness
Initiation & Assessment
My client assessment and initiation approach stems from the philosophies that 1) you are unique and require a custom-made plan individual to you as opposed to a cookie cutter program, and that 2) there are likely several root causes to the symptoms you experience. I therefore have a unique approach to nudge each of these out without focusing on one particular diet or protocol, but rather a specialized naturopathic approach to health and healing.
Initiation Includes:
Step 1:
Discovery Conversation
20-min
Step 2:
Initial Peak Wellness Discovery Consultation: Health History + Assessment + Where you are now and where you want to go + body composition analysis
- 2 hour session
Step 3:
Intake Review
Goal Setting
Health, Fitness, and Wellness Action Plan
- 90-min
This is a great introduction to working with a Wellness Coach. We will go through your story, health history, take body measurements, set goals, and create a very personalized plan for you to move towards your goals in a way that works for you.
We highly recommend this as your first step in the coaching process OR as a plan to move forward on your own with and be able to benchmark your progress.
Peak Wellness 90-Day Warrior
This program is for you if you are happy with the results from the Peak Wellness Kick Off and want to continue to work with your coach to either maintain results or go even deeper. You will continue to work on stress and anxiety, treat ailments, change your body composition, and/or move closer and closer to creating conscious work-life balance.
The sessions will be based on who you are, where you are and where you want to go. Your individual health challenges and concerns will be addressed in order of priority and tailored to meet your overall wellness goals. We’ll discuss your strengths and weaknesses, continue to set realistic goals and work towards achieving them.
As we work together more and more, more time will likely start to present itself to split your sessions do a combination of talk-coaching and bodywork treatments.
This program includes:
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6-Guided 75-min Sessions ideally scheduled 2-3 weeks apart
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Bodywork treatments specific to your needs/goals if desired
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A detailed plan of what to do in between each session
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Accountability specific to your needs to stay on track
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Support in between sessions via Email, phone, txt, and a Private Facebook Group
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Program Materials
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Weekly Handouts, Recipes & Resources
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Product Samples
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Action Items to put new material in practice
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Program Completion Review
To find out more, go to
Peak Wellness Coaching Overview
Peak Wellness
Kick Off
The Peak Wellness kick off is a short 6-week program aimed at helping you start or continue on your journey toward looking and feeling your personal best with a multi-faceted wellness practitioner focused entirely on you. You will work on getting a grip on stress, treating ailments naturally, changing your body composition, and/or creating conscious work-life balance.
This program is for you whether you want to take things slow or dive right in like a warrior. It is a perfect next step program if you just finished the 14-day Cleanse Jumpstart and want to fully integrate what you accomplished and take your results further by focusing on the symptoms that remain. Each session builds upon the previous one and is fully customized to meet your individual wants and needs. You will have my full support as you create new habits and move in the direction of your goals.
This program includes:
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3-Guided 75-min Sessions ideally scheduled 2-weeks apart
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One bodywork treatment specific to your needs/goals
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A detailed plan of what to do in between each session
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Accountability specific to your needs to stay on track
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Support in between sessions via Email, phone, txt, and a Private Facebook Group
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Program Materials
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Weekly Handouts, Recipes & Resources
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Product Samples
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Action Items to put new material in practice
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Program Completion Review
To find out more, go to
Peak Wellness Coaching Overview
14-Day
Cleanse Jumpstart
If you are ready to transform the way you look and feel, and are ready to dive in and see some real and fast results, this program is for you. You will discover how specific foods may be zapping your energy, at the root of many of your uncomfortable ailments, or causing weight loss resistance, and want to know EXACTLY what to do about it.
The 14-Day cleanse jumpstart is an important first step in your treatment and care. Things you can expect: reduced systemic inflammation, improved digestion and elimination, reduce bloating, weight loss, headache relief, improved sleep and mood, allergy relief, increased energy, better mental clarity, and more… Begin to Ditch diets forever and naturally treating ailments that have been nagging you for years.
You will be surprised to see how great you feel in your mind, body, and the clothes you love by nourishing yourself with lots of real food instead of starving yourself, doing excessive exercise and just not knowing what to eat to get results.
This program includes:
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Weekly emails to help keep you on track.
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A Guidebook so you know what to do and when to do it.
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2 weeks of meal plans with 30 delicious recipes.
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A daily protocol you can post on your fridge, and follow to keep things simple
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A workbook to keep track of your progress.
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Daily Support on a Closed Facebook Group.
To find out more, go to:
Cost: $360
Insurance receipts available
for this program.
Cost: $147
Insurance receipts available
for this program.
Cost: $380
Insurance receipts available
for this program.
A-la-carte Consultations
with Christina Della Rocca, n.d.
40-min $ 80
60-min $120 * All Prices include tax
75-min $146 * Insuranace receipt available
This option is perfect for you if you would like to book a time to sit down and talk, check-in, are seeking answers to some questions, need a little periodic nudge, and not looking to go through a longer term coaching process at the moment. The session will be tailored to what to are looking for, want, or need on the spot.
Cost: $760
Insurance receipts available
for this program.
To find out more, contact Christina directly or set up your FREE Discovery Conversation