6-month of Coaching that will radically

change your life!

Why choose group coaching?


Because you finally want to feel better, live each day to the fullest, and share with a                         a group of other amazing people! 



As a group coaching program participant, you will:

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• learn to stop feeling sad and/or lonely

• increase your self confidence

• meet people who think like you do

• stop comparing yourself to others

• improve your body shape and size

• start to like the person you see in the mirror

• integrate changes that last

• experience consistent good health and a great life 





As a participant in the group coaching program, you are part of an accepting community of like-minded, supportive people who share your passion for developing a better life, and who understand where you are and what you are all about!  It doesn't have to take years of counseling to get to where you want to be, it  just takes the right methods combined with your willingness to change and the right support.



The 12 Week Group Coaching Program Includes:​



• 12-sessions of thought-provoking education and action workshops

• Step-by-step guidance, to have a happier life and a healthier body

• Move towards getting a grip on stress & anxiety

• Start treat nagging ailments naturally

• Achieve and maintain a healthy body weight

• Finish the program with a lifetime of tools to continue your improvements day in and out.

• Pages of detailed handouts and worksheets, resource materials, action planning, self assessment, relationship skills, healthy eating guides, recipes, community resources and self development tools. 

• One private health coaching session specific to you and your concerns to receive additional support from the leader.

• Email and private FB group I monitor regularly for support in between sessions

• Free participation in any classes or workshops that are held during the course of your program. 

• Newsletters with the latest health tips and recipes

• Give-a-ways

• My personal commitment to your health and success

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​What to do next:​


Book a discovery conversation to learn more about health coaching and see if we are a good match to work together to create a healthier, happier life for you.
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These are no obligations, and there will be no pushiness to sign up.  My mission is to make a difference in the world and in peoples lives by enhancing the enthusiasm, consistency and enjoyment of an active lifestyle.  And since each individual has their own personal needs, wants, and goals, I pride myself on catering to the individual in each and every one of my clients. And I meet them where they are on their path.

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To request a discovery conversation with Christina, to discuss your goals and how the Group Coaching Program can support you towards building a better life click here.