The Private Coaching Program offers you the opportunity to work one-on-one with your own Coach. You can choose one of our in-person programs, or you can do your coaching program completely by phone, or via skype if meeting in person is not an option for you..

​

No matter which style of coaching, you will receive undivided attention in a program specifically tailored to your needs.

 

​

​Your coaching program will guide you to:

​

• find the food and lifestyle options best suited for you

• Treat ailments naturally 

• Get a grip on stress and anxiety

• Create conscious work-life balance

• feel better about your body

• improve your body shape

• experience a more balanced energy level

• create a more fulfilling life

• improve and create better relationships

• receive tremendous support where YOU need it

Like most of us, you have probably tried various self-help techniques, diets, gym routines and approaches to live better You may have even have managed to do well on some for a few weeks or even months. However, if the emphasis of the program was essentially willpower, deprivation, and denial, this is both unnecessary and counter-productive. The reality is that, unless you have a plan that is practical, works with your lifestyle, and takes your individuality into account, it will not last.  Health Coaching with Christina Della Rocca, can help you to create such a plan.



The Six Month Coaching Program consists of 12 coaching sessions,  75-min each. Ideally, we schedule two sessions per month (every 2nd week), either in-person, by telephone, or skype.  During the sessions, we follow the coaching process and discover what you need to build your life from the inside out.   Additionally, you receive email support between your sessions.

Coaching materials

Each session, you'll receive valuable recommendations, handouts, and other give-a-ways to assist you in building your life and reaching your goals. You are, after all, looking for positive changes and that's exactly what you'll get.

Results every session


Each coaching session builds upon the last.  You'll be reminded of your progress at each step of the program, and your plan will be consistently fine tuned to meet your needs and enhance progress.  The results will speak for themselves.

Ready to learn more and start your program?



​




 

 

​

​

​​

​

​

​​Still deciding If this Is right for You?



I'd like to invite you to a 20-min discovery conversation to discuss your top concerns and life goals. This 20-minute session is a great way for you to learn about personal coaching, and to get a feel for how I work with clients. There is no obligation, and I welcome you to consider that this conversation may be a turning point in your life.



This session is an informal conversation about your life and health. We will talk about your life goals, current diet, health history, relationships, career, current stress level and other issues that influence your life satisfaction.  You will also have the opportunity to learn more about my fully personalized Peak Wellness Coaching Program and how I can support you in reaching your goals by working together!

​

Include your name and any pertinent information about you, and I will contact you within two business day to schedule your session!



 

Health Coaching...

A short-cut for getting what you want